Healthy Eating Quiz

Reflect on your own eating habits:

1. Do you enjoy regular meals each day - breakfast, lunch and dinner, as well as nutritious snacks?

Yes No

2. Do you enjoy a variety of foods from each food group every day?

Yes No

3. Do you limit foods and beverages that are high in calories, fat, sugar or salt (sodium)?

Yes No

4. Do you strive to balance healthy eating and physical activity?

Yes No